![]() The lifting portion of the movement is the concentric action and the lowering of the weight back to the starting position is the eccentric action. ![]() When force is produced while the muscle lengthens, the action is referred to as eccentric.įor example, picture a dumbbell bicep curl exercise. When force is produced to overcome an external load and the muscle is shortened, the action is referred to as concentric. Strength training involves three different actions that cause your muscles to produce force.
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